Escapism - with limits

We all have ways to escape stress and at times the monotony of our lives. Maybe its Netflix bingeing, engaging in fantasy, geographically ‘getting away from things’, online chats with strangers, or perhaps alcohol or drugs.

Escapism is defined as: “avoidance of unpleasant, boring, arduous, scary, or banal aspects of daily life. It can also define the actions people take to help relieve persistent feelings of depression or general sadness.” That’s a very negative definition, however there are more positive ones, including pursuing a hobby, which you might end up taking up full time upon retirement.  When do you practice escapism? What exactly are you avoiding? Is it boredom? Dissatisfaction? Loneliness? Lack of fulfillment? Or is it a desire to go the next step in your hobby?

If it’s the former, then look at your list called ‘I’ve been meaning to do that’? Ticking these things off the list could be just as powerful as your chosen form of escapism. If it’s your job or relationship, then while these are harder to change, making a plan to do so is a good start. Escapism is healthy and part of everyone’s life, so long as it’s for good positive reasons and not to avoid things you are avoiding.